I've got a bit of a Yogi crush on Shiva Rea at the moment which naturally led me to search for more youtube tutorials by her. I found this sequence last night and tried it out and I have to say it was really beautiful. She's a very gentle and inspiring teacher and the pace of this practice was just what I needed yesterday evening. She really teaches you to breathe correctly, concentrate on getting the poses accurate and she empowers you to practice authentically without pushing yourself too hard.
Enjoy x
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