This is a fantastic video tutorial with the awesome Tara Stiles where she really does make hard poses easy. She guides you through crow pose, half moon & twisted half moon, dancers pose and bird of paradise. Make sure you've warmed up before hand with some sun salutations. enjoy :)
Monday, September 7, 2015
Hard poses made easy
This is a fantastic video tutorial with the awesome Tara Stiles where she really does make hard poses easy. She guides you through crow pose, half moon & twisted half moon, dancers pose and bird of paradise. Make sure you've warmed up before hand with some sun salutations. enjoy :)
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